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Nutritional Yeast Flakes by Kal 22 oz Flake Full spectrum of essential amino acids Balanced variety of B Vitamins Naturally low in fat and sodium Primary grown for human consumption Certified Kosher (Excluding Passover) Candida albicans free Typical analysis Protein 50 Nucleic Acids 8-10 (approx 10 DNA 90 RNA) 1.28-1.44g Size 22oz Powder Directions Two heaping tablespoons taken with water or broth is an excellent between meal snack - or simply mix with fruit or vegetable juices to make a nourishing dring. Serving Size 2 Powder Ingredients Amount per serving Daily Value + Sugar 1 g Calories 45 Calories from Fat 5 Potassium 320 mg 9 Molybdenum 8 Biotin 8 Magnesium 6 Copper 6 Manganese 6 Iron 4 Total Carbohydrate 5 g 2 Total Fat 0.5 g 1 Saturated Fat 0 g 0 Cholesterol 0 mg 0 Sodium 5 mg 0 Ingredients Primary grown dried edible Brewer's Yeast (Saccharomyces cerevisiae) in flake form Niacin Pyridoxine HCl Thiamine HCl Riboflavin and Vitamin B-12 Selenium 30 Zinc 20 Dietary Fiber 4 g 16 Pro