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Children's Vita-Gels by Nature's Plus 180 Softgel Children's Vita-Gels 180 Softgel Suggested Use As a dietary supplement one softgel daily. - Or as directed by your healthcare professional. Supplement Facts Serving Size 1 Softgel Amount Per Serving Daily Value Vitamin A (as beta carotene) 5000 IU 100 Vitamin C (as ascorbic acid) 50 mg 83 Vitamin D (as ergocalciferol) 200 IU 50 Vitamin E (as d-alpha tocopheryl acetate) 25 IU 83 Thiamin (vitamin B-1) (as thiamine HCl) 5 mg 333 Riboflavin (vitamin B-2) 5 mg 294 Niacin (as niacinamide) 10 mg 50 Vitamin B-6 (as pyridoxine HCl) 5 mg 250 Folate (as folic acid) 10 mcg 3 Vitamin B-12 (as cyanocobalamin) 10 mcg 167 Biotin 50 mcg 17 Pantothenic Acid (as calcium pantothenate) 10 mg 100 Calcium (as gluconate). 0.93 mg 1 Iron (as gluconate) 5 mg 28 Iodine (from kelp). 100 mcg 67 Magnesium (as gluconate) 0.015 mg 1 Zinc (as gluconate). 0.032 mg 1 Manganese (as gluconate) 0.006 mg 1 Potassium (as gluconate). 0.167 mg. 1 Choline (as bitartrate) 2 mg.