Moodiness and distress can affect all aspects of a person's life. It can impact your ability to sleep, eat, work, and get along with others. It can undermine your self-esteem, self-confidence, and your ability to accomplish everyday tasks. Those who are distressed sometimes find even daily tasks to be a struggle. They get tired easily, and then believe it or not, often find it hard to get a good night's sleep. They have decreased motivation and often lose interest in activities that they once enjoyed. You don't have to let daily stress, minor anxiety, fear, nervous tension, and irritability put a dark, gloomy cloud over how you see yourself, the world, and the future. Undesired moods can affect thoughts, feelings, and the ability to function in everyday life. Moods can occur at any age. Although available therapies may alleviate symptoms in a great number of those treated, less than half of people with minor mood changes get the help they need. Do something for yourself today by using MoodFix.